1 year ago · Bob Weathers · 0 comments

Saying You’re Sorry: How to Make Amends Effectively

To one and all: I recommend you to last week’s “Ask an Addiction Specialist” podcast, which addressed how to say we’re sorry in a way that truly makes a difference. Maybe a good jumping-off place for the New Year, especially with those whom we love most?

Also, today please join me as I discuss “Practicing Self-Observation” — not another bad idea as we contemplate setting resolutions for 2018! I’ll be featuring in this podcast special thank-you’s to several of those who have impacted me most in my own mindfulness practice over the past several years. Come join me today, Wednesday, December 27, at 3 pm Pacific:

https://www.facebook.com/groups/AskAnAddictionSpecialist/

 

Categories: Addiction, Calm, Creativity, Forgiveness, Gratitude, Happiness, Healing, Life tips, Meditation, Mindfulness, Nature, Philosophy, Recovery, Self-Compassion, Shame, Spirituality